Spicy Thai Noodles

I found this recipe on Pinterest from A Small Snippet , and was slightly hesitant until a friend told me they LOVE it.  I altered it slightly (very slightly), and I too, fell in love.

Here's what I love about it:

It's fairly healthy (if you're not considering the large amount of oil and sodium content - but everything in moderation - just don't make it a regular part of your diet!  And this version is MUCH healthier than what you would by from a restaurant or from the store).

It's unbelievably easy and quick - which is perfect on those, what am I making for dinner nights!

It can be modified in so many ways (noodle choices, veggies used, spiciness, etc.).

And it's absolutely delicious!

What you need:

1 Box of spaghetti, linguine, or angel hair pasta (You won't notice flavor so find the healthiest with minimal ingredients)

*1 - 2 Tbsp Crushed Red Pepper Flakes

1/2 c Unrefined Oil (Olive Oil works)

6 Tbsp Bragg Liquid Aminos (or Soy Sauce - Look for low or no sodium)

2 cups Chopped Veggies of Choice (I use a frozen organic mixture from Costco that contains: edamame, peas, carrots, green beans, corn, and broccoli)

* If making for kids that don't like spicy food, only use 2 tsp.  You can always add crushed red pepper straight to the dishes of those that prefer more spice.

Optional Garnishments

Chopped Green Onions
Chopped Fresh Cilantro
Chopped Peanuts
Sesame Seeds

What you do:

1.  In a large pot, water saute veggies until tender, then add 1 Tbsp liquid aminos.  Let sit.

2.  Boil pasta according to package. (I like this brand.)   Drain and rinse once cooked.  Then add pasta to veggies.

Spinach Spaghetti Pasta

3.  In a small pot, heat oil and crushed red pepper on medium heat for 3 - 5 minutes.  (I burned all the pepper the first time and it still worked fine with no burnt taste, so don't worry!)

4.  Strain the crushed red pepper and reserve the oil.  (I poured the oil through a nut milk bag, but anything will work.)

5.  Add remaining liquid aminos to oil, and whisk together.  Pour over pasta and veggies, and allow to cook on low for a couple of minutes until liquid is absorbed.

6.  Serve immediately while hot (this is what we like best), or refrigerate and serve cold.  Makes 4 large servings.

Notes

For babies and tots, I would reserve pasta and cooked veggies before combining with spicy oil, and just add a little bragg liquid aminos to their dish.

Enjoy!

Nutrition Info per Serving:

Calories: 306

Fat: 27 g Due to Oil

Saturated Fat: 3.7 g Due to Oil

Sodium: 1461 mg Due to Liquid Aminos

Cholesterol: 0

Carbohydrates: 14 g

Fiber: 2 g

Sugars: 0.7 g

Protein: 7 g

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