Creamy Lentil Rice Casserole

With Jamie gone and it being just Nya and me for dinner, I've been a little unmotivated in the kitchen. I haven't been doing anything elaborate, instead, throwing things together at the last minute. But with friends with toddlers coming into town, I needed get back to "real" cooking, and prepare dishes that are not only packed with nutrients, but yummy for all ages!

I adapted this recipe from April over at Kid Tested Firefighter Approved. It was one of the first dishes I made when eliminating dairy from my diet, and one of Jamie's first favorites in the plant based world. This is usually my go to dish when I have to bring something to parties because everyone always loves it, and I can be getting ready while it bakes (a HUGE plus to slaving away in the kitchen all day!).

It does take a long time to bake, but is easy to prepare and full of creamy goodness. And the best part, it's made from whole foods, so it's a great first dish for toddlers!

What you need:

6 cups water or veggie broth

1 cup brown or green lentils

1 cup brown rice (quinoa and millet work here too!)

1 large onion, chopped

8 cloves garlic, chopped or pressed

4 cups loosely packed spinach, chopped

2 15 oz cans of diced tomatoes

2 Tbsp Italian seasoning

1/4 tsp crushed red pepper flakes

1/2 tsp sea salt

1/2 tsp pepper

Cheeze Sauce 

3/4 cup raw cashews

1 1/3 cup water

4 tsp mellow white miso (any will work, I always happen to have the white on hand)

Juice from 1 lemon

4 Tbsp nutritional yeast

4 tsp tapioca starch (cornstarch or arrowroot powder work also!)

1 tsp cumin

1/2 tsp sea salt

1/2 tsp black pepper

dash of cayenne pepper


What you do:

1. Preheat oven to 350 degrees.

2. Combine all ingredients except for Cheeze Sauce in a 13 x 9 baking dish. Cover with foil and bake for 1 hour 45 minutes.

3. In a high speed blender or food processor, combine all ingredients for the Cheeze Sauce, and process until smooth and creamy.

4. After the 1 hour and 45 minutes, remove foil, add cheeze sauce, and stir until combined.

5. Keep uncovered and bake for an additional 20 minutes.

Enjoy!

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Big Girl Bed... What was I thinking?!?

It's been about three weeks since I moved Nya from her crib into her "big girl bed", and thankfully, she has been doing great with it. But those first nights...

A few months before, Nya had been asking for a big girl bed, and after spending a week in a hotel at Disney in their full sized beds without a problem, we decided it was finally time. So once her guardrail came, the crib sides came down and up went her toddler bed.

Nya was ecstatic and couldn't wait to test it out. I was excited for her. I thought this would be a smooth transition, and I wasn't plagued with fear and doubt as my husband apparently was.

How hard can this be??? She's ready for this.

That first night Nya and I talked about what it means to sleep in a big girl bed, and what I expect from her (no getting out). We talked about her cousins and friends that have big kid beds and how she is now a big kid too. We finished our normal bedtime routine (bath, stories, bed); Nya excitedly climbed up into bed herself, I gave her a kiss goodnight, and left her room to her smiling face.

I felt a sense of pride out how easy that just was, and couldn't wait to rub it in Jamie's face.

Five minutes later... 

Nya was up out of her bed screaming for me. Tested. Here we go, I thought.

She was up and out of her bed SIXTEEN TIMES in under ten minutes!

Nya was furious with me. Each time I went into her room, I picked her up and put her right back to bed without a word. I didn't know how long I was going to last, but I knew if I ever wanted this to work, I had to be stronger and more determined than her.

On the sixteenth time of me walking into her room, Nya calmed down and asked me to sit with her. I said, "Thank you for using your words", and held her tight. We sat next to her bed talking about being a big girl and how change can be hard. I then asked her if she would like me to sit with her until she fell asleep, and she said, "Yes, please."

Nya climbed back up into bed and fell asleep in under a minute. Quietly, I left her room, praying this would be it.

The next night Nya climbed into her bed and I sat with her until she fell asleep a few minutes later.

By the third night, it took her a little longer to fall asleep, but she had asked me to stay with her so I did. However, a few hours later, Nya woke up panicked and crying for me, asking where I was.

I stayed with her again until she fell asleep.

By the fourth night, I was seriously questioning what I was doing and was ready to put her crib back into her room. What was I thinking?!?! Exhausted, sleep deprived, and utterly confused, I knew what I was doing was not working... For anyone.

I knew I was making things worse by sitting in her room until she fell asleep, because anytime she woke in the night, she began to panic, wondering where I was. And I also knew Nya was ready for this adjustment and we couldn't go backwards to her crib. Thankfully, Nya never again got out of her crib like she did that first night, but she did cry for me in a panic every time she realized I wasn't there. (At least I had gotten ONE thing right!).

On the fifth day, we had a long talk and I explained to Nya that I was no longer going to sit with her, but that I would watch her on the monitor. She said, "Ok" and it seemed to give her some reassurance.That night, Nya went to sleep by herself without a problem. She stayed asleep, and has not cried out for me again.

That was three weeks ago, but it took sixteen times and four nights to get there.... For now.

I know children are ever-curious and have minds of their own, so who knows what tomorrow will bring? This was just one battle and lesson, in a lifetime of many. Nya will continue to test me to see what her boundaries are, and it's my responsibility to clearly define what I expect from her. I'm glad I didn't give in, as I so badly wanted. But I'm sure I'll be there again, just with a different scenario. Despite the struggle, I'm thankful for overcoming this challenge now (because it was going to happen sooner or later), and I am forever grateful to Nya, for continuing to teach me endless lessons in this life: the importance of patience and the power of persistence. 

How did you transition your little ones into a big kid bed? Did you face any challenges or struggles? Or are you one of the lucky ones that transitioned without a hitch? Please share!

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Life Changing Spinach Artichoke Dip

Seriously, this dip really was life changing for me. Why? Because before this, I wondered how I would ever live life without dairy.

I had been vegetarian my entire life, but made the switch to ditch all animal products when my daughter was born (read more here). When I first gave up dairy, I did it for health reasons, and I still craved and wanted cheese. I thought Greek yogurt was healthy and "necessary for my diet", as I had so often been told. I simply couldn't imagine what I'd eat without dairy.

Enter cashews... They quickly became my best friend on this plant based journey, and I use them all the time in creating creamy/cheesy recipes like lasagna, spreadable soft cheese (think cream cheese) and my feel good cheese sauce. Cashews come from the earth, have naturally occurring vitamins and minerals (as opposed to synthetic ones added to dairy products), are not processed, and you don't have to worry about growth hormones or antibiotics (among other things, as you do with dairy). Not to mention, over 50 million Americans and nearly two thirds of the world's population has some form of milk allergy (Center for Food Allergies).

This spinach artichoke dip allows you to enjoy a favorite comfort food without feeling sick or bloated, and it's made from whole foods.

I've simplified this recipe from Dreena Burton at Plant Powered Kitchen to keep it clean, easy, and delicious. It is a MUST try, and better than any spinach and artichoke dip I've ever had. I make it when I'm craving something creamy and comforting, and it's the perfect food for entertaining guests. Even my dairy eating friends love it!

We like it warm, but it can also served cold as bread bowl or as a sandwich spread. Serve it with fresh veggies, artisan bread, or homemade tortilla chips. I served this to my little one shortly after she began eating solid foods because it's made from whole food ingredients, and packed with nutrients such as healthy fats and iron.

You and your family can eat all of the food that you desire; the trick is learning how to create the clean option using whole foods; not low or fat free processed ones.

What you need:

2 cups raw cashews

3 cups water

10 cloves garlic

1 large or 2 small lemons

2 tsp ground mustard

Sea salt and pepper to taste

4 cups frozen or jarred artichokes (make sure they are not soaked in oil or a marinade)

4 cups loosely packed spinach

What you do:

1. Preheat oven to 425 degrees.

2. In a high speed blender or food processor, combine everything but the spinach and artichokes (cashews, water, ground mustard, garlic, lemon, salt, and pepper) and blend until smooth.

3. Add the spinach and artichokes and pulse to incorporate, making sure to keep some texture (Do not fully blend!).

4. Transfer to an oven proof baking dish and bake for about 30 minutes.

Enjoy!

PIN IT FOR LATER: http://www.pinterest.com/pin/61361613648033046/

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Battling Pain...Naturally

About 3 months ago, I forgot my age, lost my mind, and as a result, broke my arm, sprained my back, and bruised some ribs (read more here). The first couple days sucked, and I didn't even notice my broken arm because I was in so much back pain.

I've always prefered to let my body do what it was naturally designed to do: alert me to problems, and work to heal itself. Over ten years ago, I was on the path to pursue my dreams and was going to school to become a Holistic Health Practitioner. Somewhere along the way, an amazing job opportunity (so I thought at the time) landed in my lap, and I willingly changed my path. Yet my studies in eastern medicine, whole foods nutrition, and holistic therapy never left me.

So naturally, any time I'm in pain, I step back, breathe, and listen to my body. When the injury is as obvious as a broken bone, it's easy to know what is causing the pain. When no known accident occurs, figuring out the problem can be a little more difficult (which is a problem for many people). And often, pain medication, sleep aids, and other prescription drugs only mask the real issue, creating a false sense of wellness; which in turn, slows the healing time.

I was prescribed heavy medication to alleviate the pain, swelling, and relax my muscles. I chose not to take any of them and instead focused on my own internal healing, as I have done many times before.

The following is a list of natural remedies I used to help heal my injuries and manage the pain. Please note this is provided to share my experience and is in no way medical advice. Always seek the attention of a medical professional for severe health concerns.

• Fresh Ginger added to smoothies (daily) and cooked with some foods
• Learn more about using Ginger to tolerate pain, here.
• Clove and Peppermint Oil Baths
• Add 10 drops of each to a hot bath and soak. Follow with the topical oil combination below.
• Great for muscle spams, aches, and arthritis.
• Clove and Peppermint Oil Topical Creams (Dilute with a carrier oil, cream or lotion)
• This gave me immediate relief and was life saving! 
• Feels like an "icy hot".
• Essential oils are recommended to be diluted. Dilute roughly 15 drops of each oil in a carrier oil (coconut works well but may be drying for some!)
• Great for muscle spasms, aches, and arthritis.
• Not safe for babies.
• Chiropractic Care
• The spinal cord and brain make up the central nervous system. If something is out of place, even slightly, it will greatly effect the mechanics of your body.
• Safe for babies.
• Can be used to treat many health problems.
• Clean Eating
• Avoid processed foods.
• Load up on raw fruits and veggies.
• Lots of Water
• You should be consuming a minimum of half your body weight in ounces, each day (ex: 140 lbs = 70 ounces of water each day).
• To learn more about the body and water, click here.
• Rest
• I was able to do this the first two days since my hubby was home. Unfortunately, it didn't last, but I did make sure to get as much down time when Nya was asleep.
• To learn more about the power of sleep on the body's ability to heal, click here.
• Stay Positive
• The power of the mind is extremely powerful!

When I initially hurt myself, my biggest worry was, "How am I going to take care of my daughter?!" I was still breastfeeding, I couldn't even pick her up, and Jamie was going to be leaving in a few days. After the first two days of strictly following the above remedies, I was able to pick up my daughter without pain, got rid of my removable cast (there's a reason it's removable, right?!), and was feeling so much better. Within one week of the accident, I was doing things with minimal discomfort (such as gardening!), just as I had been before.

Do you have any experience with the above remedies? What things help you?

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Extra Special Chocolate Chip Pancakes (or Waffles!)

With Jamie recently off on yet another deployment, and feeling in a bit of a funk after missing his call, I decided Nya and I were in need of an extra special breakfast this morning. This recipe is quick, delicious, and incredibly filling. I've found cashew, hemp, and almond milk give these the best flavor, but any plant milk will work. And if you are making your own milk, you don't need to bother straining any of those before use in this recipe.

Keep This Recipe Healthy Tips:

This recipe can quickly slide down the scale of "fairly healthy" in a hurry depending on the chocolate chips, milk, and pastry flour you use. Many chocolate chips are loaded with excess refined sugar, milk fat, chemicals, and "natural flavors". Some store bought plant milks do not come without their share of unhealthy added ingredients, such as; refined sugar, partially hydrogenated oils, and GMOs (It's easy to make your own, or look for those that do not contain added ingredients). And over 90% of US wheat crops are genetically modified, which pack many hidden toxins responsible for health problems, including cancer.

You and your family CAN enjoy special treats; you just need to know what to look for!

What you need:

1 cup Whole Wheat Pastry Flour (Make sure you use non-GMO wheat or this one ingredient will turn into many hidden toxins)

1 tsp Cinnamon

2 tsp Baking Powder

Pinch of Sea Salt

1 tsp Pure Vanilla

1 cup Plant Milk (1/4 cup nut/grain of choice and 1 cup water blended until smooth)

3/4 cup chocolate chips (I love this organic, non-GMO brand that is dairy, nut, and soy free!)

What you do:

1. Combine dry ingredients (flour, baking powder, and sea salt) in medium bowl and whisk together.

2. Add wet ingredients (vanilla and plant milk) and stir until incorporated.

3. Fold in chocolate chips.

4. For Pancakes: On a heated skillet over medium, scoop batter out into 6 even helpings. After about 2 minutes, flip. Serve warm, as is, or with desired toppings. For Waffles: Pour batter onto waffle iron. Close the waffle iron and cook per manufacturer's warning. (I kept my Belgian waffle iron set on medium and cooked about 2 - 3 minutes on each side). Makes about 4 waffles.

Toppings:

These were an extra special treat for us, so they were extremely sweet and satisfying as is. But if you'd like to take it up a notch, here are some ideas that will still keep these on the "healthy side":

• Sliced strawberries and/or bananas

• Date paste (Blend 1/2 cup dates with 1/2 cup water until smooth and thick)

• Coconut whipped cream (Whip 1 can of pure coconut milk after sitting in the fridge for a few hours - sweeten with vanilla, dates, or pure maple syrup)

• Powdered Sugar (Make your own by blending raw, organic sugar, stevia, date sugar, or coconut sugar until powder forms - the confectioner's sugar sold in stores is NOT good for you -- please avoid!)

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Tested...

Nya picks up on the energy around her... If I'm stressed and tensed, she feels that and reacts negatively. If I question myself and my parenting, she preys and takes advantage. But when I'm happy and at peace, then Nya remains in a calm state regardless of what chaos is going on around us. And when I'm confident in my parenting decisions, she obeys without question.

Knowing that, I still get lost and question myself from time to time. And the past couple of days Nya has definitely tried to test me; when I was overtired and mentally, emotionally, and physically exhausted. These times I am at my weakest are the times Nya pushes the boundaries to see just what she is able to get away with. And it is in those moments, that I often think to myself, "I understand why parents just give in."


I've been there now too, and realize how much easier it is in the moment to just give in.

Let them have what they want so they don't make a scene in public.

Let them jump on the couch so they don't hurl themselves to the floor screaming bloody murder. 

Let them get out of bed every night, just so everyone gets some sleep.

But then I wonder....

Are those decisions really easier? What happens in the long run to the child that constantly gets his/her way because the parent is worn down in that moment? Do these children grow up to be bratty, whiny, and expectant that the world revolves around them? Are they able to deal with the harsh reality of life as adults?

These thoughts help me to continue forward in times of struggle. They force me to clear my head, remain strong, and find the humor in the situation at hand. I can't help but smile in these moments that Nya is projecting her independence and free will because I know Nya is finding her place in this crazy world.

Nya is no longer a little baby. She clearly communicates her wants and needs; she is becoming her own person and finding her own path in this life. And she is extremely strong willed (but isn't every child?!?). She is going to test me; over... and over... and over again. I only hope to nip the behavior right away, and set clear boundaries for her.

Do I struggle? Yes.

Is it hard? Yes.

Do I want to give in? Yes.

These moments are not without tears and aggravation. But life is too short and this job of parenting is too important not to give my all. At every single moment.

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Eating Vegan at Disney World

We were travelling with a large group (13 to be exact), and I didn't want to make a big scene about our dietary restrictions. I was nervous about not being able to find anything for myself or Nya to eat that was vegan/plant based, and I was sure I would get many stares and eye rolls. However, it was not an issue and everyone (omnivores and vegans alike) enjoyed all of our meals.

The Disney World parks are filled with a lot of sugary, GMO ridden food, but if you're prepared, you can easily avoid these without feeling like you're "missing out".

I had a great experience and found all of the restaurants to be very accommodating to my family's plant based lifestyle. I did give in to oil, which I typically limit or avoid at home. The main things I learned about eating this way while at Disney, were:

• Don't assume.

At a few of the restaurants, I scanned the menu and thought, "I can order some veggies, rice, and a side of beans for Nya". Wrong! The rice was cooked in milk, the vegetables were cooked in butter, and the beans were cooked with bacon.

• Always Ask... The right people.

At the first restaurant we ate, I asked the hostess about meal options, who pointed out there were many "vegan items to choose from", only to find out she was a little mistaken upon further investigation. Mention to your server that you are vegan, have food allergies, or have dietary restrictions, and a chef will promptly come to your table to help you.

• Be Clear.

Make sure you tell them exactly what you will and will not eat. One server thought "no animal products" meant fish was "ok".

I had done quite a bit of investigating before we left for Disney about what our dining options would be. Most people said to call ahead and speak with the chefs. I didn't find this helpful because 1) We didn't know when or where we'd be eating with such a large group, and 2) When we made reservations for later in the day and I tried to let them know the morning of, I was told to mention it to our server. 

I was also told that many of the restaurants had a "secret" vegan/vegetarian menu available if you ask. I didn't find this to be true, but then again, there are hundreds of restaurants in the parks we did not get to.

Additional Tips:

The walk up shops and food carts have ingredient  lists if you ask.

There is a fresh market at each park where you can get fruits and veggies (although not guaranteed organic).

Many restaurants and "ice cream" shops offer vegan options as well as sugar free vegan options (sorbet, tofutti, rice dream). Just make sure to ask and don't assume a sorbet is without added sugar.

There is a Whole Foods near the park if you have a car to stock up. For directions, click here.

Most of the rooms offer a mini fridge and if you bring a cooler, you can keep your food cold with fresh ice every evening. 

How we travel...

Since we were driving, we packed a lot of food, only planning on eating one big meal out each day, and snacking on the park's vegan soft pretzels (the soft pretzels are said to be vegan, just remember to ask before purchasing).

Items to pack:

• Carrot sticks and hummus (you can also purchase carrot sticks within the parks at many of the food carts)

• Bread, peanut butter, and jam (for making your own sandwiches)

• Fruit (apples, tangerines, and bananas are especially easy)

• Granola

• Camel back & water (store water in room with ice to keep cold and fill camel backs each day for easy carry and use)

• Cutting board

• Knife

• Tupperware/Bags for storage

I found my daughter was not as interested in the foods she normally loves. I packed a lot of variety for Nya (beans, fruit, muffins, pancakes, bagels, brownies, etc), and while she did eat what I had for her, she preferred to fill up on the meal we ate out, because it was something new.

Below are a few restaurants we tried that everyone thoroughly enjoyed!

Skyebird - About 30 minutes from Disney, located in Orlando. It was a great stop on the way in to load up on fresh juices and salads. It's located in a large market that has a few other vendors offering fresh, raw food (next door is a bakery that offers fresh vegan breads and desserts).

Ethos Vegan Kitchen - About 30 minutes from Disney, in Winter Park. Amazing restaurant serving all vegan food. We ordered a few things to split between us, and everything was delicious! Not everything was the healthiest (note, garlic knots), but they are the best knots I have ever eaten. Definitely a trip worth  making!

Garlic knots. Vegan butter not needed for dipping.

Fresh salad after splitting. Huge servings!

Black Bean burger made fresh in house with steamed broccoli.

My hubby's choice... BBQ Chickun, mashed potatoes with gravy, coleslaw, and collard greens.

Paradiso 37 - Located in Downtown Disney. If you plan for a late dinner, you can dine on the deck or ask for inside window seating, and view an amazing fireworks show across the lake without the crowds. The chef came to the table and walked me through everything I could and could not eat. They even brought me fresh, warmed tortillas to eat with the guacamole since the chips are not vegan.

Cilantro rice with roasted veggies.

Restaurant Marrakesh - Located in Epcot (Morocco). The food was really good, but everything is cooked with some animal product, so they prepared one of the dishes vegan. They usually have a belly dancing show in the evenings and invite children to participate.

Via Napoli - Located in Epcot (Italy). There wasn't a lot to choose from, but there pizza (minus the cheese) is amazing! The crust and sauce are vegan, and you can load them up with whatever veggies you wish. My daughter didn't mind one bit and felt like a "big kid" eating pizza with everyone else.

The Floridian - Located in St. Augustine, about 1.5 hours from Disney. We stopped here on our last day since we had to be out of the hotel but didn't want to make the long drive home so early. There is a lot to see and do in this town, and this quaint little restaurant had a great atmosphere and even better food.

I didn't get a picture of our meal, but this is the kids meal I got for Nya. Grilled tofu with steamed veggies.

Enjoy your Disney trip and please share your experience in the comments!

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

DIY Natural Bug Spray

Growing up in California, bug spray was never a concern. Yet with my travels to the east coast, I found it became a necessity. Every time I would step outdoors, I would be swarmed with mosquitos, and nothing seemed to shake them. I found myself buying the traditional bug repellents with the overused chemical DEET, and covering myself with the awful smelling spray.

In the past three years, I've wanted to get away from the use of chemicals and go back to living more naturally, and with that, came many trials of insect repellents. I've changed the landscape of our home to include many insect repelling plants such as lavender, bee balm, and lemon grass. I would light numerous citronella candles any time we were in the yard (which provided very little support). The landscape changes have helped considerably, and I don't notice many, if any, mosquitoes around our home like I used to. However, my daughter, husband, and I were still walking hors devours for the blood thirsty bugs.

After studying aromatherapy and the benefits of essential oils over the past fifteen years, yet never considering it for the repellent of insects, I decided to give them a try and put a few essential oils to the test. And I finally found a combination that worked wonders for me and my entire family.

I was a little bit shocked at just how well it worked.

• We didn't have a sticky residue coating our entire bodies. 

• We smelled great. 

• And we didn't get bit once.

What you need:

10 drops Tea Tree Essential Oil

10 drops Lavender Essential Oil

10 drops Eucalyptus Essential Oil

10 drops Lemongrass Essential Oil

5 drops Clove Essential Oil

*5 drops Citronella Essential Oil

4 ounces boiled water

4 ounces Witch Hazel

** 8 ounce Spray Bottle

* Citronella Oil may cause skin irritations for some people, and children should never take this orally

**I used a metal bottle - it will keep the oils fresh longer than plastic, and is more manageable for travel than glass

What you do:

1. Fill spray bottle half way (4 ounces) with witch hazel. Add the boiled water (4 ounces) until it reaches near the top.

2. Add essential oils, close cap tightly, and shake.

3. Store in a cool, dry place.


Tips:

• If you don't have one or more of the essential oils, but do have the plant, boil the flowers and leaves (about 1/4 cup leaves/flowers) with the water for about 1 hour. Strain the flowers and leaves out, and use in place of boiled water in above recipe. 

• Make sure your essential oils are of therapeutic grade, and are not fragrance oils.

Notes:

• Lavender, Tea Tree, and Eucalyptus are considered safe for children six months or older. Please remember to do your own research and test before use, to find what works best with you and your family.

• Avoid spraying in and around the eyes, and never ingest. 

• Clove and Lemongrass Essential Oils can be possible skin irritants and need to be used with caution or avoided during pregnancy. 

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