Chocolate Pudding - What's in a Mix?

If you're used to getting those "instant" boxed pudding mixes from the store that you only have to "add milk" to, you will love this recipe. Not only is it just as simple for you, your kids will enjoy a delicious and nutritionally sound treat without all the chemicals and artificial ingredients.

Let's take a closer look at the popular JELL-O Chocolate Pudding Ingredients (I was guilty of buying this at one time!)

SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 1, ARTIFICIAL COLOR, BHA (PRESERVATIVE). *AMOUNT IN DRY MIX.


Sugar: The very first ingredient means this entire box is full of it. Given that over 90% of sugar in the United States comes from Genetically Modified Sugar Beets, you are eating a food that has been proven to increase the growth of cancer cells in animal testing.

Modified Cornstarch: Over 95% of the corn grown in the United States is genetically modified, thus, so is cornstarch, unless it says otherwise.

Natural and Artificial Flavor: MSG, as well as a lengthy list of disgusting ingredients. Castoreum is a popular ingredient that companies list as "Natural Flavoring", although it is typically found in Vanilla and Raspberry flavored processed food. To read more about Castoreum, click here.

Red 40, Yello 5, Blue 1: Banned and considered dangerous and unhealthy in countries all around the world, except the United States.

BHA (Butylated Hydroxyanisole): A chemical compound created to halt rancidity in foods. It has been linked to allergies, and is a suspected carcinogen according to the National Toxicology Program's Twelfth Annual Report on Carcinogens (2011). Read more here.

There is absolutely nothing healthy or beneficial in this box, and adding sugary milk that contains growth hormones and antibiotics, is a recipe for disaster.

After experimenting with a few different recipes, I decided to recreate my own chocolate avocado pudding that was a bit healthier.

The results?

Pure chocolate heaven. The consistency is thick and creamy, and the flavor is bursting with decadent chocolate. You do taste the peanut butter (although the chocolate is overpowering), so if you're not a fan of the flavor combo, cut the peanut butter in half or skip it altogether. I think it adds another dimension that you wouldn't want to miss, but you be the judge!

Click here for the Recipe!

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Pure Chocolate Pudding

I began using avocados as a thickening agent in some of my recipes because they create a great, flavorless base to easily build upon. When mixed with cacao (or cocoa), magic happens!

This is by far the best chocolate pudding recipe I've had, and it doesn't separate as some do when they sit awhile in the fridge. It's thick, creamy, and completely decadent. If you're nervous about the avocados, don't be! You can't taste them. They simply provide consistency and a flavorless base to build upon. Check out what's in the instant boxed pudding here, and compare the difference.

My daughter absolutely LOVES it, and this is a great way to boost your little ones nutrition while providing a special 'treat'.

What you need:

1/2 cup Natural Peanut Butter (or other nut butter)

*1.5 cup Plant Milk (I've used cashew, oat, and rice with great results)

4 tsp Pure Vanilla

5 Tbsp Raw Cacao Powder

2 Large Ripe Avocados

15 Dates (more to sweeten)

Pinch of Sea Salt

* Use can sub 1/2 cup raw cashews with 1.5 cups water - I now use this method!

What you do:

1. Combine all ingredients in a high speed blender or food processor (if using the above substitution, soak cashews in water overnight before using in food processor - not necessary in high speed blender) and blend until smooth.

2. Transfer to a bowl and serve warm or store in fridge until chilled. Makes about 6 cups.

Enjoy!

Why these Ingredients?

Avocados: Aids in regulating and stabilizing blood sugar, protects against age related eye degeneration, improves the cardiovascular system, and boosts the body's immune system. Avocados are high in Fiber, Potassium (contain 35% more than a banana), Vitamin C, Vitamin K, Folate, and Vitamin B6, as well as healthy fats.

Dates: High levels of Soluble Fiber, Iron, and Potassium contain excellent levels of Selenium, Manganese, Copper, and Magnesium. Helps formulate friendly bacteria in intestines (helps with constipation and digestive issues). Dates have also shown in research studies to reduce the risk and impact of abdominal cancer. 

Natural Peanut Butter: Provides healthy fats, and are high in Protein, Fiber, Niacin, Folate, Vitamin E, Thiamine, Magnesium, Phosphorus, Zinc, Iron, Vitamin B6, Potassium, and Riboflavin. These vitamins and minerals which helps protect the levels of Vitamins A and C in the body, maintain healthy digestion and metabolism, aid in bone and tooth health, muscle contraction, blood clotting, and immune function. They also reduce the risk of certain cancers, Type 2 diabetes and heart disease. To learn more about peanuts, click here.

Raw Cacao - High in Antioxidants (promotes general health and may lower risk of several diseases). The Linus Pauling Institute indicates that flavonoid antioxidants such as those found in cacao might interfere with the development of cancer. In a review of evidence from human subjects, published in 2009 in "Nutrition and Cancer," researchers concluded that compounds in cacao might prevent cancer or improve the outcome when the disease is already present. (Source)

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Baked 'Parm' Zucchini Nuggets

I have been in a food funk the past two weeks. I'm bored with everything I see, and forcing myself to use up the food I have in the house first is not always fun. It's kind of like looking in your closet, completely full of clothes, and finding absolutely nothing to wear!

I had some zucchini that I needed to use up, and wasn't in the mood for zucchini noodles, cooked in pasta, roasted or steamed. I needed something different.

Why not bake them?

I remember loving fried mozzarella sticks when I was little, and I wanted to recreate something similar, but using the zucchini, and adding more nutrition.

What transpired was absolutely delicious and better yet, it was completely healthy! The zucchini was moist and tender, while the outer layer was crunchy and crispy. This makes a great snack, appetizer, or side dish, and pairs perfectly with marinara dipping sauce. (My 18 month old has become fascinated with dipping her food - I try to give her those options often! - it's great practice for those fine motor skills!)

What you need:

*2 Medium Zucchini, washed and sliced (Keep in mind that over 25,000 acres of summer squash is grown from genetically modified seeds in the United States, and many pesticides and chemicals are used to combat pests, so this may be one veggie you want to find local and organic!)

1/2 cup Warm Water mixed with 2.5 Tbsp Ground Flax

1 cup Uncooked Chickpeas, Ground to Flour (Or buy Chickpea/Garbonzo/Besan/Gram Flour)

**1/2 cup Raw Almonds + 2 Tbsp Nutritional Yeast, Blended to Gritty Flour

*You can slice the zucchini however you prefer - Create sticks or rounds. And choose your desired thickness, just make sure they're even - the thicker will need more baking time!

**If you are used to eating salt, add a pinch of sea salt to the almonds and nutritional yeast when blending, otherwise, these will be very bland!

What you do:

1. After making flax "eggs" and grinding your other mixtures, arrange your working station.

2. Dip all sides of the zucchini in flax egg, then chickpea flour, then the almond grit. Sit on silicon baking mat.

3. Continue until all of your zucchini has passed through the assembly line.

4. Bake at 375 for 25 minutes, flipping half way.

5. Bake at 400 for 5 minutes until golden and crispy.

6. Serve with your choice of dipping sauce.

Enjoy!

If you have extra, or want to make extra to use at a later time, these store well in the freezer. Make sure to completely bake and cook first before storing. When ready to eat, take out of freezer and bake at 400 for about 10 minutes, or until crispy.

Why These Ingredients?

Almonds and Nutritional Yeast: Blended together, this provides the 'Parmesan' flavor in a healthy kind of way! Almonds are high in Biotin, Vitamin E, Manganese, Copper, B2, Potassium (promotes a healthy and responsive nervous system), Magnesium, and healthy fats. Almonds are known to lower cholesterol, reduce heart disease risk, and improve the flow of blood, oxygen, and nutrients throughout the body. Nutritional Yeast provides a lot of Protein, Fiber, Magnesium, Selenium, Zinc, and it is extremely high in the B Vitamins, especially B12 (which tends to lack in a plant based diet).

Chickpea Flour: Adding this first before the 'Parm' Mixture provides the crispy texture. Chickpeas are high in Fiber (Prevents digestive disorders and alleviates constipation), Iron, Manganese (Energy production and antioxidant defenses), and Protein. Chickpeas are known to stabilize blood sugar levels, as well as lower bad and total cholesterol.

Ground Flax: High in Omega-3 Fatty Acids and Fiber. Also known to improve blood sugar, lower cholesterol, and protect against cancer and radiation.

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Discovering Joy in ALL Situations.

One week ago I had to put Nya in her very first time out. Ever since then, she has been back to her happy and cooperative self (although she still tests my limits!).

Nya is a crazy little girl, that you wouldn't suspect by first looking at her. She definitely knows how to put on that polite, respectful demeanor, and she is naturally very observant. But confined to the walls of her home, she turns into the silliest, wildest child you could imagine. Her crazy ways are the highlight of my day, and I love seeing her personality develop.

These moments make getting through rough days so much easier. They remind me what's important, to not stress over the little things, and to find joy in every situation.

Tonight was no different.

At the end of dinner, Nya managed to spill the remainder of her dark red smoothie all over herself, her clothes, her cloth high chair she's been forced to eat from (I took her other one apart to clean and have no idea how to put it back together!), the cabinets, the bar stools, the floor, the walls, and Lexi.

After stripping her down and cleaning her up the best I could, I set to work on cleaning everything else. My dog isn't one to beg or eat food from the floor (strange, I know), but she is finally beginning to learn that Nya has the good stuff...and she just may like it.

As I called Lexi over to lick up the smoothie from the floor, Nya began growling at her while pushing her out of the way to lick it up herself. She was so ferocious and intimidating (or Lexi is just a big softie when it comes to Nya) that Lexi, my big German Shepherd, immediately retreated. Just wonderful.

When I finally got that mess cleaned up, I noticed Nya had helped herself into the hidden bin in the pantry that holds Lexi's "special treats". As I heard her excitedly shouting, "More!", I looked over to see her feeding treats to Lexi; one by one. When I realized just how many Lexi must have eaten, I told Nya, "That's all," to which she responded by dumping the ENTIRE bag onto the floor. Proud of herself, and oblivious to me, Nya clapped her hands while saying, "Yay!"

After I got that mess situated, Nya helped me pick up her toys and play kitchen, where I happened to find many of my pots and pans, utensils, and food from the fridge stockpiled in her kitchen cupboards. When did this happen?

After explaining to Nya that these items need to stay in the "big kitchen" we picked everything up and headed upstairs to get ready for bed. Finally.

As we were winding down from the bath, Nya took the opportunity to spin around...

and around...

and around in circles until she was falling over and bumping into walls.

She was giggling and squealing all the while as she toppled over like a drunk person, only to get back up and spin again.

While sometimes challenging, and definitely more time consuming, these are the moments I live for. No matter how bad a day I may be having, or what might be going on in life, I cannot help but smile and laugh alongside this beautiful, happy little girl as she discovers joy in the simplest of things.

She teaches me more about the importance of life more than I could ever imagine teaching her. And for that gift, I will always be forever grateful.

Life is too short, so kiss slowly, laugh insanely, love truly, and forgive quickly. ~ Unknown

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Does having children change friendships...?

Becoming a mother and going through one of the most difficult emotional transformations has made me much more aware of the people in my life.

No matter how hard you try to avoid it, becoming a parent changes you. When you become responsible for a new, innocent life, every decision you make carries more weight. The negativity and closed mindedness from others that you once brushed aside, become glaringly obvious when you have a child.

Inevitably, friendships do change. You gravitate towards those that embody the qualities you wish to teach your children. You seek out those that understand, because they've been there too. You want to be with those that lift you up and accept you, despite your differences.

You realize who is there to support you through your new adventures, as well as your struggles.

You also realize... who is not.

With all of the unknowns, uncertainties, and many questions that are brought forward in this new journey, I couldn't be more thankful for those friends that are there, supporting me every step of the way. Even if we live far apart, don't talk as often as we'd like, or only touch in for the really important stuff, these are the women I will forever cherish.

They make deployments go by quicker.

They make starting a new business less scary.

They make motherhood feel less lonely.

And they make life a whole lot easier.

When you are lucky enough to find these women, hang on to them. Appreciate your similarities and learn from your differences. Always accept each other fully, and be each other's number one fan.

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

When there's no place left to go but Time Out.

I had to put Nya in time out tonight. Her very first time out. When did this happen?

My sweet, innocent, helpful, and obliging little girl seemed to turn into a deranged monster overnight.

Last night, out of nowhere, Nya went into a full on fit after dinner. After an already challenging few weeks, and very little sleep, I felt like I was about to lose my mind.

When I sensed a fit beginning in the past, I would calmly tell her, "It's ok to be angry", and walk away, completely ignoring her. That has always stopped the fit, usually before it even happens.

But not last night. 

And not tonight either.

Last night, I felt at a complete loss as I watched my sweet little girl hurl herself to the floor, wailing at the top of her lungs. She was MAD.

I tried ignoring her.

I tried consoling her.

I tried reasoning with her.

I tried distracting her (which helped temporarily), but nothing fully pulled her out of this rage.

I knew I needed to get moving...fast. I had to get her upstairs, bathed, and into bed as quickly as possible. For both of our sanities.

Nya finally calmed down when she climbed into the bathtub, and my happy little girl appeared to be back.

Momentarily.

After handing me one of her wash cloths, voluntarily, Nya immediately went into hysterics about it. She began flailing herself in the tub; screaming tears as though I had just committed the worst act of motherhood.

I felt completely helpless, concerned, and dumbfounded as I watched my little girl unravel before my eyes. I was not prepared for this, and could only draw on the little patience I had left to make it through the evening.

I had moments of sadness to see Nya so unhappy. Moments of confusion as I couldn't justify the cause. And moments of sheer exasperation as I prayed for it to stop.

Luckily, we breezed through the bath and I got her into bed happily and without protest. Thank GOD.

So ok, maybe Nya was just really, really tired, I thought to myself.

But unfortunately, that independent mind of hers is beginning to exercise its freedom, test the boundaries, and explore my limitations. Great.

Tonight, I was prepared. 

After we played in her new kitchen, I asked Nya to help me pick up the pasta (she has her own bin of uncooked pasta she plays with) that she had spilled everywhere. She flat out ignored me. It was as though I was not even speaking. I asked her 3 times to pick up the pasta. 

Nya finally began to pick up the pasta...one by one. She would pick up a piece, exaggeratedly lift her arm up over her head, slowly bring her hand down toward the bin of pasta, turn her hand over and open each finger one at a time, before dropping the single piece in. Everything was in slow motion. ONE. BY. ONE. Then she simply stopped and went back to doing what she wanted to be doing... Which did not involve picking up.

I asked Nya to help me pick up the pasta. I told her to pick up the pasta. I gave Nya her last warning and counted to 3.

This is really going to happen.

Without another word, I picked Nya up and placed her on a spot against the wall for her very first time out.

Immediately, the wails began. I proceeded to pick up the rest of her toys, while trying to ignore the high pitched screams and intense stare I felt at my back. Twice she got up. Each time, I simply picked her up and put her right back without saying a word. Finally, she calmed down and sat there quietly. Time out lasted two minutes, but it felt like forever.

I went back over to her, explained why she was sitting there, and told her I still loved her. She gave me a big hug and kiss, and I asked if she wanted to help me finish picking up the pasta. She did, and we quickly, and happily, cleaned up the rest of the mess together.

Thankfully, the remainder of the night managed to go fairly smoothly, but I can only imagine what tomorrow will hold...

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Best Ever Banana Nut Muffins

Before having my daughter, I rarely, if ever, made muffins. I just wasn't that into them. I preferred salty to sweet, and if I were to bake something, it needed to be a cookie....with chocolate chips smothering it.

But since becoming a mom to a hungry little toddler, I've realized I need to pack a lot (vitamins, minerals, calories, healthy fats, protein, substantial carbs, fiber, etc.) into a little. Especially when Nya's having a picky eating day; I know one muffin will provide her enough nutritional variety. They provide the perfect "complete" meal. And the possibilities for creating different muffins featuring different foods are endless.

This is why muffins have become my go to food for Nya. I make sure to always have them on hand in the freezer for a quick snack or mini meal. They're great for on the go, packed with nutrition, super easy to make, and nearly mess free.

These banana muffins will rival any banana muffin you've tried. They're moist, fluffy, and full of banana. You can easily adapt this recipe, as with any, to suit your family's preference. Add some chocolate chips, chopped nuts, or turn it into banana bread if you wish.

Another special treat? Pulse dates and almonds in food processor or high speed blender until just incorporated (should be chunky). Sprinkle this mixture on top before baking for a delicious crumble!

What you need:

10 Medjool Dates, softened and pitted (about 1 cup)

4 Small Bananas, ripened

*3/4 c Raw Almonds

1/2 tsp Pure Vanilla

3 Tbsp Water mixed with 1 Tbsp Ground Flax

1 tsp Cinnamon

1 tsp Baking Powder

Dash of Sea Salt

** 1.5 c Oat Flour (Grind your own - about 1 3/4 cups whole oats)

* You can use any nuts you wish, or substitute 1/2 c nut butter - I've done this and it's just as delish! If subbing nut butter, do not add it until step 2.

** You can sub any flour you wish. Brown rice, Quinoa, Spelt, and whole wheat all work well!


What you do:

1. In a high speed blender or food processor, blend dates, bananas and almonds until smooth. Transfer to a large mixing bowl.

Dates, Bananas, Almonds

2. Add the water/flax and vanilla, and stir well. (If using nut butter, add it here).

3. Add remaining ingredients (Cinnamon, Baking Powder, Salt, and Oat Flour) and stir until incorporated.

All ingredients combined

4. Spoon into silicon or slightly oiled muffin pans, and bake for 12 minutes at 350 degrees. Makes 44 mini muffins.

Ready for oven!

Enjoy!

Why These Ingredients:

Almonds - High in Biotin, Vitamin E, Manganese, Copper, B2, Potassium (promotes a healthy and responsive nervous system), Magnesium, and healthy fats. Almonds are known to lower cholesterol, reduce heart disease risk, and improve the flow of blood, oxygen, and nutrients throughout the body

Bananas - Provide a variety of vitamins and minerals such as Vitamin C, Potassium, Vitamin B6, Manganese, Magnesium, Folate, Riboflavin, Niacin, Vitamin A, and Iron. Studies have shown that bananas aid in lowering blood pressure, reduce the risk of asthma, improve blood sugar, and support heart health.

Dates - High levels of Soluble Fiber, Iron, and Potassium contain excellent levels of Selenium, Manganese, Copper, and Magnesium. Helps formulate friendly bacteria in intestines (helps with constipation and digestive issues). Dates have also shown in research studies to reduce the risk and impact of abdominal cancer. 

Ground Flax - High in Omega-3 Fatty Acids and Fiber. Also known to improve blood sugar, lower cholesterol, and protect against cancer and radiation.

Oats (Unprocessed) - Known to improve the immune system, control blood pressure, lower bad cholesterol, and stabilize blood sugar. They have also been shown to lower the risk of Type 2 Diabetes, and phytoestrogen compounds (called lignans) in oats have been linked to decreased risk of hormone-related diseases such as breast cancer. Oats also provide high levels of Manganese, Fiber, Iron, Phosphorus, Biotin, Vitamin B1, and Magnesium.

Nutrition Info per Muffin:

Calories: 43.5

Fat: 1.4 g

Saturated Fat: 0.1 g

Cholesterol: 0 mg

Sodium: 11.4 mg

Carbohydrates: 7.1 g

Fiber: 1.2 g

Sugars: 3.2 g

Protein: 1.2 g

Looking for other first meals for your baby or tot?  

Try these power packed "all in one" meals that were, and are, a hit in our home!

Banana Nut Muffins

Blissful Blueberry Muffins

Chickpea Chia Seed Crackers with Sundried Tomato and Basil Cashew Cheese Spread

Chewy Baked Oatmeal Cranberry Squares

Chocolate Breakfast Bars
Fluffy Power Waffles

Lara Balls

Loving Green Pancakes

Mini Carrot Muffins

Power Packed Bagel
Pumpkin Walnut Muffins

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

DIY Easiest Play Dough - All natural and safe for little ones!

I have been testing out play dough recipes and natural color combinations for awhile, and have finally put together a basic recipe that is simple to make, inexpensive, durable, safe if ingested, and completely free of any artificial dyes or coloring (even the "natural dyes" such as carmine).

Real food is used to color the play dough, so I wanted to test it out long enough to see if it would spoil. So far, we're going on a month and a half, and it's as fresh as the day I made it.

For the coloring, I tried a couple different options that I will share below. I found it easiest and cheapest to work with the powder form, but both work fine. If using the liquid coloring, you will definitely need to use Vitamin E (optional with powder) in order to prevent rancidity.

The recipe below is for 1 batch (approximately 2.5 cups).

What you need:

*1 cup Flour (Any will work but white tends to show color best)

1/2 cup Salt (Fine works best!)

2 tsp Cream of Tartar

**1 Tbsp Powdered Color

1 Tbsp Olive Oil

2/3 cup Water

1/4 tsp Vitamin E (optional; acts as a natural preservative)

* If creating for younger babies who put EVERYTHING in their mouth, I would use a healthier flour (quinoa, oat, or brown rice are good options and you can make your own inexpensively - just grind in blender or coffee grinder until powder forms)

** Omit this if using liquid coloring

What you do:

1. Combine dry ingredients and mix well.

Using Beet Root Powder

2. Add remaining ingredients and stir until elastic. Add more flour if you feel the dough is too wet and not easy to handle. (If using liquid coloring, cook dough on low heat for 3 - 5 minutes until fully elastic).

Added Wet ingredients

All combined

3. Store in glass containers when not in use. (Create your own free glasses here).

Beet Root Powder

For Dry Coloring

I liked this option the best because it was the easiest and created a rich, vibrant color. There are many options for powdered coloring. The easiest is to buy it. You want to make sure you are buying organic, pure powder (only the food, nothing else added). Or you can make your own following these steps:

1. Thinly slice vegetable (a mandolin works best!) and dehydrate overnight until fully dry.

2. Grind to a fine powder using a coffee grinder or high speed blender.


For liquid Coloring

I found this method to be a little more time consuming and it created a more pastel color. Follow the steps below to create a liquid color.

1. Cook vegetable in water over medium heat, until the water has turned a rich color.

2. Use 2/3 cup of the colored water in the recipe and make sure to cook the dough on low heat for 3 - 5 minutes. You will want to add Vitamin E to these batches to keep fresh.


Color Options


Green: Spinach Powder (It also has a neutral taste and can be used in many recipes to create a green color without changing the flavor). You can also use Spiralina, Kelp, Wheat Grass, or Kale Powder, but would not be a good substitute for baking because of the strong flavor. They are also harder to find and a bit more expensive. (This is what I used.)

Yellow: Turmeric Powder. You could also use carrots or ground mustard for a lighter yellow, or just scale back the amount of turmeric you use. (I use this a lot in cooking so always have a ton on hand!)

Bright Pink: Beet Powder. You could also use dried hibiscus, raspberries or strawberries, but they will produce a lighter pink. Beet powder is the least expensive and easiest to find. It surprisingly has a fairly neutral flavor and can be used (in moderation) in baking. (This is what I used.)

Cotton Candy Pink: I cooked 1/2 a red cabbage to produce this color and the light blue. I reserved 2/3 cup of the color water (It looks blue/purple until mixed with the other ingredients). You could also achieve this color by using less beet powder.

Light Blue: I used the remaining 2/3 cup of colored water from the red cabbage I cooked (see above note), and mixed it with 1 Tbsp Baking Soda. Then continued with the recipe as usual. You could also try blueberries or blackberries (although it will probably create more of a purple color), but it will be more expensive.

There are other color options I'm sure you could explore if you wish. I found the powders to be much easier, cheaper (because a little goes a long way and they provide many other uses!), and they seem to last a little better.

Enjoy!

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Decisions to Consider for Hospital Births...

When I became pregnant and really began researching, asking questions, and talking with other moms, I was overwhelmed at just how little I knew about having a hospital birth. There are so many decisions that need to be made, and will be made for you, unless you voice otherwise. 

My husband and I hired a doula (more information on doulas coming soon!) that helped us navigate all of the "unwritten rules" of hospital births and what our options were. Through many intense hours upon hours of research, we were able to make the best possible decisions for the birth of our daughter. By taking the time to investigate all of the benefits, risks, and options available, I was prepared, confident, and ready for the birth of my daughter.

A few hours after giving birth to my beautiful daughter - The best moment of my life!

I wanted to compile a small list of some decisions that you have the right to, should you so choose. Some of the items are minuscule ("wardrobe"), while others are a little more significant (how much blood your baby will receive before the umbilical cord is cut).

Take your time talking with other parents, your doctor or midwife, and do your own research to decide what is important for you, your family, and the birth of your baby.

Hospital Gown: You can wear whatever you wish, so long as they have access to what they need. I purchased this one.

Nurses and Doctors:  If you're not comfortable with those assisting you, you can request other nurses or doctors (as long as they are available).

Fetal Monitoring: Most hospitals will do continuous monitoring, but this is not necessary unless there is a problem with you or the baby. Look into ACOG Standards of Care.

Heparin Lock (Saline Lock) vs IV: IV will be given unless specified otherwise. More information can be found here.

Pushing Positions During Birth: Doctors will typically have you lie flat on your back but this is not necessarily the best position for you and the baby. However, you will not be given an option if you receive an epidural. Learn more here.

Epidural (and other pain medications): Once requested, an IV is started and intravenous fluids are given. Mother is confined to bed, and has placed on her: electronic fetal monitor, automatic blood pressure cuff, electrodes to monitor heart rate, and a catheter to empty bladder. Learn about epidurals, benefits, and risks here.

Episiotomy vs Perineal Massage: Something to consider for vaginal births.

Circumcisions: If having a boy, yes or no? The risks and benefits are something to look into. You can find some information here.

Umbilical Cord Clamping and Cutting - Who will do it and when? It's typically clamped and cut immediately, but you can choose to wait until it stops pulsating and all blood has been transferred to your baby. Find more information here.

Vitamin K Shot: If, when, and how? This is a preventative measure to protect infants from internal bleeding if there is insufficient amounts of Vitamin K in the blood stream. You can find more information here, as well as risks and benefits.

Hepatitis B Shot: If, when, and how? Hepatitis B is transmitted through the blood and contracted through unprotected sex, intravenous drug use, or passed through from the infected mother. Some information can be found here.

Erythromycin Treatment for Eyes: Yes or no? The only way for a newborn to contract the disease that this prevents is if the mother is infected with chlamydia or gonorrhea."If the mother does not have chlamydia or gonorrhea, then the newborn cannot catch it. Also, if a baby is born by C-section and if the mom’s water never broke before surgery, then it is extremely unlikely that the baby could catch ON" (Source). 
 
This is just a guide to help you navigate your way through a hospital birth. Having a baby is the most wonderful miracle in the world, and as parents, we all try to do our best with what information we have. I hope this helps to give you a starting point of things to consider, and empowers you to be in control of your baby's birth.

"If I don’t know my options, I don’t have any.” ~ Diana Korte

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Healthy Eating - 6 Tips for Saving Time & Money

Eating healthy, whole foods while managing a family is challenging. I've received many messages from readers asking for tricks and tips on preparing whole food meals and getting through the week on a tight budget, while not spending your day away in the kitchen or grocery store.

I've never been one who likes to spend a lot of time cooking. I enjoy it to a degree, but can think of a million other things I need or would like to be doing. So slaving away in the kitchen preparing healthy meals, just isn't an option.

So below are a few tips and tricks to saving money, and managing time, while still enjoying healthy meals!

6 Tips for Saving Time and Money

1. Set a Food Budget

A few months ago, after contemplating our bills, debt, and future goals, my husband and I decided to set a strict budget for our family. By setting a budget for food, it has forced me to meal plan and be more mindful of what we are purchasing. We set a budget for every two weeks, and I usually only grocery shop twice a month (unless I have to make a run for those emergencies situations). During summer months when more fresh produce is available, I usually make a weekly run. 

2. Meal Plan

I don't always like doing this, but it ends up saving me so much time during the week. We all have those days where something unexpected comes up, and the last thing you have time for is shopping and figuring out a meal to make. Planning ahead alleviates the headaches and guess work, as well as providing you more time to do the things you enjoy doing. And by planning ahead, it means less grocery runs!

My husband and I meal plan for two weeks (to accommodate the budget and 1 trip to the market), with about 4 meals a week set. The other 3 days each week I leave for open nights when I'm in a hurry, craving something, or need to use up fresh veggies. This helps save money because we buy strictly what we need, and creatively use up food we have for the other nights.

3. Buy In Bulk 

This seems costly at first, and it can be. But over time, stocking up your pantry and freezer with staple items that you use on a regular basis (that provide many uses and will not go rancid) will save you tremendously in the long run. And most bulk items you can order online, so you save trips to the store!

You can buy many organic vegetables at great cost that are already frozen, or buy fresh in season, and freeze it yourself. This provides you with numerous options when it comes to meal planning. Many frozen fruits and veggies are picked at the optimal time and frozen immediately to maintain their nutrients; whereas many fresh produce (if not local) is picked before they are ripe, which gives them less time to develop a full spectrum of vitamins and minerals. They will never have the same nutritive value as they would if they were allowed to fully ripen before being picked, and transport time exposes "fresh" produce to lots of heat and light which degrade many of the nutrients. Another benefit to having frozen fruits and veggies? It cuts your prep time in half when meal time rolls around!

4. Make Extra

I almost ALWAYS double my recipes so we have lunches for a couple days. I also store half immediately in the freezer to use as a later meal. My husband is not a huge leftover fan, so I take it out the night before, put it in a pot, and "recook" it for dinner another night. Somehow, even though he knows it's technically "leftover", it tricks his brain into thinking it's a fresh meal. If the meal happens to be soup, all I have to do is make bread or a large salad for the night and I'm done. Super easy and comes in handy on those nights that I don't feel like cooking. 

I also keep numerous snacks and breakfast items on hand in the freezer (especially for my toddler). Spending one or two nights every few weeks preparing them (I can puree dates for 3 recipes all at once) saves me a lot of time while providing variety. This is extremely helpful on the days when we will be out and about.

5. Buy Local & On Sale

When I do my grocery shopping, I stick to my list but get a few items (usually fresh produce) that are locally grown and on sale for the open night meals. This helps support the local farmers while preventing things from getting too boring and strict in the kitchen. It also gives you and your family the opportunity to try something new.

6. Look for Quick & Easy Recipes

Find recipes that don't require a ton of ingredients, yet are still packed with flavor and nutrients. The fewer ingredients, the less money you have to spend on items (especially when trying new dishes that you're not sure if the family will like). And the easier the meal, the less time you will spend cooking the meal. One and two pot meals are the easiest way to save time. The less you have to clean, the more time you have for other things.

All of the recipes I share, are ones that I feel are the most nutritious, simplest, and cost effective, without sacrificing taste. The fewer ingredients and pans, the better. Make sure to check them out if you haven't already! And stay tuned for the follow up blog that shares staple items I always have on hand, where to get them, their many uses, and much more!

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Grilled Cheese and Quesadillas - Two Meals in One!

I am very big into meals that are quick, easy, healthy, and serve more than one purpose. Life is not meant to be so hard, and neither is meal prep. That is why you are going to love this recipe I have modified slightly from VegWeb. The white bean "cheese" can be used for grilled cheese one night and quesadillas the next.

For my 17 month old, I make her an open face grilled cheese simply because it's easier for her to eat. She loves them both, and I have to say this makes quite a delicious comfort food when you're craving that. It won't be your typical cheese that is stringy and elastic, but it will give you that gooeyness and taste without all the unhealthy fat, cholesterol, and other additives traditionally found in dairy. It's also much better than any "fake" cheese, because you are taking whole, pure, foods and creating your own mix. 

So let's get to it!

What you need:

2 cups White Kidney or Cannellini Beans (Cook your own in a slow cooker overnight or 20 minutes in a pressure cooker to avoid the sodium found in canned)

*1 cup Tomatoes, Diced (Can or fresh work - Canned tomatoes will up the sodium intake)

1/3 cup Nutritional Yeast

4 Cloves Garlic

1 tsp Red Pepper Flakes

Salt & Pepper to Taste

* Can sub sweet red peppers, or combine the two. My favorite is Canned Fire Roasted Tomatoes!

What you do:

1. Combine all ingredients in a high speed blender or food processor and blend until smooth. Makes about 3 cups.

For Grilled Cheese:

1. Heat a dry, nonstick skillet or griddle over medium high heat. 

2. Spread a thick layer of the cheese (1/4 - 1/2 cup depending on the size of your bread) between two slices of thinly sliced bread. I like to use this Crusty Artisan Bread. (You want to add a thick layer of the "cheese" because it will absorb into the bread somewhat.) 

3. Coat the outside of each bread slice with a thin layer of the cheese mixture (this gives it the nice crispy texture that buttered grilled cheese gets). 

5. Cook each side until golden brown. Serve, and enjoy!

*Serve this by itself, combine it with this Creamy Fire Roasted Tomato Soup, add a salad, or both!

For Quesadillas:

1. Heat a dry, nonstick skillet or griddle over medium high heat. 

2. Put one tortilla on the skillet or griddle, spread a thick layer of the cheese (1/4 - 1/2 c depending on the size of your tortillas), then top with the other tortilla.

3. Cook until crisp on one side, then flip, and continue cooking until crisp.

* Serve this with fresh pico de gallo, salsa, or guacamole. To make a large meal, serve with Spanish rice and beans.

Benefits of White Beans:

• Packed with antioxidants, which are known to have anticancer properties. When cells in the body metabolize, they produce compounds known as free radicals. These free radicals bind to your cells causing aging, cancer, and chronic diseases. Antioxidants destroy free radicals.

• High Protein (a 1 cup serving contains roughly 16 grams of protein, providing 32% of the Recommended Daily Intake for Protein). 

• High in both soluble and insoluble fiber (a 1 cup serving meets roughly 45% of the Recommended Daily Intake) which helps to lower cholesterol, maintain regular bowel movement, and prevent digestive disorders.

• Rich in Folate - Folate helps lower levels of amino acid homocysteine  in the blood, which studies show high levels of provide an independent risk factor for heart attack, stroke, and peripheral vascular disease. 

• Rich in Magnesium - Magnesium lessens resistance and improves the flow of blood, oxygen, and nutrients throughout the body. Studies show that "a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart." (Source)

• Excellent sources of Manganese (28% RDI), Phosphorus (24% RDI), Vitamin B1 (15% RDI), and Potassium (21% RDI).

• Help stabilize blood sugar levels, providing stable, slow burning energy.

• Helps replenish iron stores and contains 29% of the Recommended Daily Intake for Iron (in a 1 cup serving).

Nutrition Info for White Bean Cheese Filling per 1/2 cup:

* Based on Canned Tomatoes (Sodium will be less if using fresh)

Calories: 94

Fat: 0.1 g

Saturated Fat: 0 g

Sodium: 97 mg

Cholesterol: 0 mg

Carbohydrates: 17.5 g

Fiber: 6.6 g

Sugars: 1.6 g

Protein: 7.2 g

To connect with others in this crazy journey of life, discover new parenting ideas & fun DIY projects, learn about holistic remedies, & find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Here, There, and Everywhere...

I was already having a crappy afternoon, which turned into a crapful night...literally.

The warm, sunny morning quickly turned into a dark, rainy, and freezing afternoon. My mom was in town from California for the weekend, and I just dropped her off at the airport a little while ago. Jamie, my husband, is still away training. My family is all the way across the country. I was just feeling sad and lonely.

As I was washing dishes and preparing dinner this afternoon, I watched my daughter run around the living room squealing in delight. Pandora was playing in the background, and Love Viligantes by Iron & Wine  (a song that Jamie would play all the time for Nya and me) came on, that just left me feeling melancholy and reflecting on life.

As I listened to the words of the song, I decided I wanted to write tonight about raising a child solo... How children change so much during this young age, and accomplish so many incredible milestones. It's the greatest gift in the world to be able to be home with Nya, raise her, and see all of these miracles happening every day. But I also so badly wish Jamie and my family could be here to enjoy all of these moments with us.

When the song ended, I decided to shift my attitude and appreciate this moment that I was given. Nya and I giggled and enjoyed the rest of our night, and I let go of the "raising Nya alone" feeling....until bath time.

Half way through her bath (that she was taking in my nice, big, whirlpool tub), I saw the face. 

Ironically, this has been Nya's favorite book as of late.

"Do you need to go poo poo?" I asked her.

She said yes, so I began draining the tub and pulled her out as quickly as I could to set her on the potty. Unfortunately, I was just a tad too late.

Now I realize I'm a mom, and I should be used to this sort of stuff by now, but let's be honest... Do you ever really get used to poop outside a diaper? I don't think so.

I, of course, didn't want Nya to feel bad or to make a big deal about the situation. So I explained that we poo poo on the potty as I sat her on the big girl toilet and let her finish.

Or so I thought...

I got her cleaned up and immediately went to work cleaning the tub out. Not even 3 minutes later, she comes walking into the bathroom, with something on her hands and feet.

That can't be what I think it is. I'm racking my brain to come up with a logical reason as to why she would have chocolate on her hands and feet. Because, really, it had to be chocolate, right?

I was mortified. Did I somehow miss this? My mind was racing and I was freaking out that I could have somehow let her go without cleaning her properly.

And then reality sank in, and my stomach nearly dropped.

After getting Nya cleaned up again, I walked out of the bathroom to investigate.

I followed the trail that led from the bathroom door, across my bedroom, out the door, and down the hall....

Why did my mom have to leave today??? 

Why can't Jamie be here for these moments???

Why am I alone, cleaning up poop all over the house when I'm supposed to be relaxing???

So needless to say, my carpet received a thorough cleaning tonight, and I am sitting here writing about poop.

Having a child humbles you. You do things you wouldn't dream of doing for anyone else. And while you do the things that repulse you the most, you can't help but laugh and realize... this is life.

To connect with others in this crazy journey called life, discover new parenting ideas and fun DIY projects, learn about holistic remedies, and find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.

Heart Healthy Granola

My first batch of granola was made with maple syrup, because I wasn't sure how well dates would work. The Chocolate Seed Granola was delicious, but seemed to take a long time to cook in the dehydrator, was more chewy than crunchy, and wasn't as healthy as I would have liked.

We were desperately needing more granola around the house for grab and go snacks, so I decided to give it another go... And this time I was feeling courageous enough to try it with dates.

I kept the same basic ingredients as the Chocolate Seed Granola, simply because it provided a variety of nutrients, and I liked the combination together. I decided to skip the cacao and make a more "traditional" batch.

I got all of my ingredients together and couldn't wait to add the date paste, but when I did, I was a little disappointed and fearing it wouldn't hold together as I had hoped. The mixture was very wet, almost as though I had just coated it with water. I was expecting it to be sticky, gooey, and clumpy. It was not at all. However, I kept my spirits up and moved forward with it, hoping for the best.

What turned out was THE MOST AMAZING granola I  have ever tried. I was shocked at how delicious and crunchy it was, and it took even less time than the first batch.

So good news! Dates work really well to bind and sweeten granola, and are a much healthier option than maple syrup, honey, or molasses. You can skip the "processed" ingredient, and instead use whole real food, that can be found in nature - dates!

Why are dates better?

• Dates have a much higher concentration of vitamins, minerals, and soluble fiber compared to honey, molasses, or maple syrup.

• Dates have 10 times more Calcium than honey.

• Dates have almost 4 times more Magnesium than Maple Syrup and 25 times more Magnesium than Honey.

• 1 cup of Dates has over 15 grams of fiber, whereas maple syrup, honey, and molasses each have less than 1.

What you need:

3 cups Rolled Oats

1 cup Raw Almonds

*1 cup Pumpkin Seeds

1/2 cup Sunflower Seeds

1/3 cup White Chia Seed

1/2 cup unsweetened Coconut

1/2 cup Quinoa Puffs

2 tsp of Cinnamon

1.5 cups Medjool Dates

* I used salted pumpkin seeds which gave this granola a delicious salty sweet taste. If you don't have salted pumpkin seeds, or any salted ingredient, consider adding a 1/4 tsp of sea salt if you would like the salty sweet combo. It seems to enhance all of the flavors.

Optional Add Ins:

Chopped Fruit - Bake or dehydrate with the mix, or add in dried fruit later. (I chopped 1 cup of cranberries and added that to the mix to dehydrate. Came out great!)

Chocolate Chips - Add later.

Anything else you can think of!

What you do:

1. Soak dates in warm water for 30 minutes. Puree until completely smooth in food processor or high speed blender along with 1/3 cup of the soaking water. Set aside.

1.5 cups Medjool Dates blended with 1/3 cup of soaking water - Date Paste

2. Combine all ingredients from Oats through Cinnamon in large bowl and stir.

3. Add date mixture and stir, making sure to coat all ingredients well. (It will seem like the mixture is "wet" and not sticking together as it would if using maple syrup, honey, or molasses.)

*4. Spread a thin, even layer on dehydrator sheet. Dehydrate on 115 overnight, roughly 12 hours. By dehydrating at this temperature, all the ingredients are kept raw. Makes about 10 cups.

Heart Healthy Granola

*If you want to speed up the process and don't care to keep your ingredients raw, you can bake in the oven at 250 degrees for roughly 35 minutes.

Notes:

Modify these ingredients to fit your family's needs. If you don't like coconut, skip it. If you don't like pumpkin seeds, add something else in it's place. Fit this recipe to your family's tastes!

This is a great snack to take on the road, pack in lunches, or add milk and make into a cereal. This is great for the older toddler as is, but if you want something for your younger tot, I would forgo the almonds and pumpkin seeds, and instead add more of another ingredient.

Enjoy!

Nutrition Info per 1/2 Cup

Calories: 221

Fat:  11.9 g (Due to Coconut)

Saturated Fat: 4.2 g (Due to Coconut)

Sodium: 5.2 mg

Cholesterol: 0 mg

Carbohydrates: 29.5 g

Fiber: 6.5 g

Sugars: 10.5 g 

Protein: 6.5 g

To connect with others in this crazy journey called life, discover new parenting ideas and fun DIY projects, learn about holistic remedies, and find whole food plant based recipes, please visit our Facebook page Loving Green at Loving Green FB.